Welcome to my healing place! After extensive research, testing, and detoxing, I now believe that wellness involves two basic steps: putting good stuff into the body and taking bad stuff out.
However, healing naturally this way is counter-cultural to modern-day medicine, dentistry, and industrial convenience. And sorting through the plethora of natural “health solutions” to determine what actually works is time-consuming, complicated, and costly. So this is where I share what I wish I had known when my body first broke down a few years ago to help others like you or your loved ons going through similar experiences.
To read the most important posts in my healing protocol use the index links below. I hope you find the information helpful and welcome your feedback, questions, and encouragement.
Be Gutsy! ♥ Lisa
Healing Naturally = Nutrients In + Toxins Out
1. Nutrients In
- Nutrition: Microbiome, Healing Food & Probiotics
- Tests: 23andMe, Gut Bacteria, Nutrients & Metals
- Supplements: Vitamins, Minerals & More
- Sleep: Training For Mercurial Night Owls
- Support: Anxiety & Depression
2. Toxins Out
- Dental Revision: Safe Mercury Amalgam Removal
- Detoxing: Saunas and Rebounding
- Cleansing: Parasites, Candida & Humaworm
- Chelating: Frequent, Low-Dose ALA
- Avoiding: EMF, Travel, and Beauty Products
DISCLAIMER: All information and resources found on BeGutsy.com are based on the opinions of the author and are meant to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. Readers should consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis or determine a treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.