How To Go To Sleep Earlier And Stay Asleep

Intro: Night Owl Roll Call Quality sleep, nutrition, and reducing stress are the most important factors I can control in supporting my immune system while healing from mercury poisoning and radiation toxicity. So I have tried to shift and extend my sleep hours by learning as much as I could about mercury's impact on sleep. Mercury & [...]

How To Go To Sleep Earlier And Stay Asleep | Reset Circadian Rhythm

Previous Intro: Sleep Training For Night Owls Step 1: Reset Circadian Rhythm At a high level, circadian rhythm is our biological rhythm which is controlled by an internal biological clock. The primary function is regulation of day-night cycles based on photosensitive cues, like light. It affects, and is affected, by things like sleep timing, body temperature, hormone [...]